Personal Training:
I offer 30, 45 and 60 minute one-on-one in person sessions at my studio. You pick the duration of each session and how many sessions you would like to complete per week. Prepayment of one month in advance is required in order to hold your regular time slot(s).
One-on-one personal training sessions
30 Minute $45
45 Minute $60
60 Minute $75
PARTNER TRAINING SESSIONS
30 Minute $70
45 Minute $85
60 Minute $100
Nutrition Consultation:
A nutrition consultation can be added to any training program. Clients receive safe, healthy and sustainable nutrition advice specific to their goals, habits and lifestyle. It is a macronutrient and calorie based approach, but just know that those values won’t have to be tracked forever. We all need to have an awareness of what numbers are appropriate for us for long term overall health. In addition to those calculations, access to my nutrition ebook will be made available.
This consultation is offered at $200 which covers the time it takes me to make the calculations, view your daily food journal for four weeks, and make recommendations. Additional months are $50 each.
